Most women will have been told at some point in their life to “do their pelvic floor exercises”. But what…
An interesting question, does pilates strengthen your pelvic floor? The simple answer is yes, it can. A study in 2010…
Most women will have been told at some point in their life to “do their pelvic floor exercises”. But what…
An interesting question, does pilates strengthen your pelvic floor? The simple answer is yes, it can. A study in 2010…