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Most pelvic floors have flaws. Find out what's going on with your pelvic floor and what can help with evidence-based information on what can help with your pelvic flaws.
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Tag: pelvic floor strength

What’s the best way to strengthen your pelvic floor?

April 15, 2019 Lisa - Pelvic Flaws Leave a comment

Most women will have been told at some point in their life to “do their pelvic floor exercises”. But what…

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Filed under: best pelvic floor exercises, pelvic floor, pelvic floor exercises, pelvic floor strength, Pilates, women's health physio

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