Pilates has become more and more popular over the past 10 years. You can now pick from a variety of different pilates classes, mat classes, reformer classes, Pilates HIIT classes, Pilates barre classes, paddleboard Pilates classes -you name it, you can do it with Pilates! Pilates has been shown to help with back pain but how do you pick the perfect class for you?
In my latest blog, written for Nupathe, I tell you how to find the perfect Pilates class for you. Read the blog here.